Saturday Open Floor with Rachel Jordana

Conscious dance is a form of movement that emphasizes self-expression, mindfulness, and body awareness. It is a practice where individuals are encouraged to move freely and authentically, allowing their bodies to express emotions, thoughts, and sensations without judgment or inhibition. Conscious dance sessions often incorporate various music genres, rhythms, and tempos to inspire different movements and moods. Participants are invited to explore their inner world through movement, connecting with themselves and others in a non-verbal and non-judgmental way. This practice can help individuals release tension, reduce stress, increase body awareness, and foster a sense of connection and community.