Sun, Jan 12
|Sausalito
Open Floor With Rachel Jordana
Please kick off the new year at our Sausalito Dance with Rachel Jordana at the Helm
Time & Location
Jan 12, 2025, 10:30 AM – 12:30 PM
Sausalito, 610 Coloma St, Sausalito, CA 94965, USA
About the Event
Conscious Dance
Conscious dance is a form of movement practice that focuses on connecting the mind, body, and spirit through dance and music. Unlike traditional dance forms that may emphasize technique or choreography, conscious dance encourages participants to move freely and authentically, allowing their bodies to express emotions, thoughts, and energy.
Key aspects of conscious dance include:
Body Awareness: Participants are encouraged to tune into their bodies, noticing sensations, tensions, and areas of ease or discomfort.
Emotional Expression: Through movement, individuals can explore and release a wide range of emotions, promoting emotional well-being and catharsis.
Connection: Conscious dance often takes place in a group setting, fostering a sense of community and shared experience among participants.
Mindfulness: Practicing presence and mindfulness during dance can help individuals cultivate a deeper connection to themselves and the present moment.
Popular forms of conscious dance include 5Rhythms, Ecstatic Dance, and Movement Medicine. These practices often take place in a non-judgmental and inclusive environment, welcoming individuals of all ages, abilities, and backgrounds to explore movement as a form of self-discovery and expression.